Start Your Day Positive
And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
Episodes

3 days ago
3 days ago
25 min
Sherwin-Williams has revealed its surprising 2027 Color of the Year, soccer is making a major move among America’s favorite sports, and Merriam-Webster just added 1,400 new words to the dictionary.
Plus, we’re celebrating some big moments in history — from Einstein’s famous equation to the day KISS finally showed their faces. And for National Respect Day, we share a couple surprising facts about Aretha Franklin’s iconic “Respect.”
Then Sara shares a simple 20-second compassion exercise that could completely change the way you talk to yourself when you’re having a hard day.
Thanks to our sponsors Northeast Factory Direct, and Liberty Healthshare.
3 days ago
25 min

4 days ago
4 days ago
26 min
Today we’re talking about why “stop expecting YOU from other people” might completely change the way you look at relationships.
Plus, Spider-Man just shattered a box-office record that Star Wars held for more than a decade — and Tom Holland’s payday could be massive.
And are we officially over doing everything through a screen? McDonald’s, Burger King and Starbucks are all putting more focus back on real human customer service.
Also: meet the “kidults” grown adults buying LEGO sets, plushies, collectibles, Pokémon cards and more. Turns out, sometimes being an adult means buying the toy anyway.
Thanks to todays sponsors Liberty Healthshare and Universal Windows Direct.
4 days ago
26 min

5 days ago
5 days ago
24 min
Could coffee be linked to more muscle and less belly fat? A new study found an interesting connection.... it's good news if you love coffee.
Plus, a man breaks a world record by flying 415 paper airplanes in one hour, encouraging job news for young adults without college degrees, Today in History, and Len’s trick for getting your best Wordle score.
Plus it's Stump Day... Listen to our question of the day and give your answer on StartYourDayPositive.com
Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct and Universal Windows Direct.
5 days ago
24 min

6 days ago
6 days ago
28 min
Apparently there’s one restaurant Millennials, Gen X and Boomers can all agree on… Olive Garden. We’re looking at the surprising new rankings — and the one generation that picked Chili’s instead.
Plus: Nashville is taking another step toward honoring Dolly Parton, and this one has some rare bipartisan agreement.
Could a certain sound while you sleep help your brain’s natural cleanup process? We break down the fascinating new research on pink noise — and what it actually means for your rain or ocean-wave playlist.
Today in History: USA Today debuted in 1982, which got us talking about companies and brands that were once absolutely HUGE.
And Len has a trick that could make you a much better Wordle player.
Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare
6 days ago
28 min

7 days ago
7 days ago
33 min
What baby names are trending as we head toward 2027? We’re sharing the names parents are choosing right now.
Plus, Dolly Parton’s newly released song, a surprising new study about texting vs. scrolling, and Today in History: the story behind “The Star-Spangled Banner.”
We talk with Luke from For King+Country about the message of positivity and optimism in their new album "The Most Beautiful Colors. They will be in Canton on October 16. Get tickets before they sell out here
Also, it’s National Live Creative Day... your excuse to make something just for fun.
Thanks to our sponsors: Liberty Healthshare and Universal Windows Direct
7 days ago
33 min

Sep 11, 2026
Sep 11, 2026
28 min
Walmart is finally getting Tap to Pay and Ohio stores could have it soon. We’ll tell you when it’s rolling out, plus a new study on why how fast you walk may matter as much as how many steps you take.
Also: millennials may be officially over the wide-open floor plan, what your bed-making habits say about where you fall compared with the rest of America, and the new 1980s photo trend taking over Facebook... including how to make your own.
And on the 25th anniversary of September 11, we take a moment to remember the lives lost and the extraordinary courage shown that day.
Plus Today in History, a little encouragement, and something to send you into the day on the right foot.
Sep 11, 2026
28 min

Sep 10, 2026
Sep 10, 2026
31 min
Today on Start Your Day Positive — TSA is testing a way for some non-travelers to get back through airport security and all the way to the gate.
Browns star Denzel Ward is making another investment in Cleveland, joining the ownership group of the Cleveland Guardians.
Apple has unveiled its newest iPhones, including its first-ever foldable phone with a $1,999 price tag. That sounds expensive — until we compare it with what some of history’s first TVs, refrigerators, vacuums, microwaves and VCRs would cost in today’s money.
In Today in History, we remember an Olympic marathon victory that was remarkable for one very unusual reason, and we celebrate the anniversary of The Fresh Prince of Bel-Air.
That leads to a debate over the greatest sitcoms of all time — and how the favorites of today compare with the massive TV hits of years past.
And we wrap up with a great reminder from Coco Gauff:
“I find that every time I have done well at a tournament is when I have taken a step back and just focus on the joy of it all.”
A good reminder that sometimes success comes when we stop pressing quite so hard and remember to enjoy what we’re doing.
Our great podcast sponsor Squeaky Clean NEO gives you a chance to win a FREE house cleaning!
Thanks for our regular sponsors, Liberty Healthshare and Northeast Factory Direct
Sep 10, 2026
31 min

Sep 9, 2026
Sep 9, 2026
28 min
Apple may be ready to fold the iPhone — literally. On today’s Start Your Day Positive, we preview Apple’s huge “Surprise and Shine” event and the possibility of the company’s first-ever foldable iPhone.
Plus, Girl Scout Cookie season is expanding in a way we definitely didn’t see coming: a new allergy-friendly cookie AND a Girl Scout treat made especially for dogs. And just when you thought streaming had completely taken over music, CDs are making a surprising comeback — especially with younger listeners.
It’s also Stump Day, so Len and Sara put your knowledge to the test!
Then we talk about something all of us do every day — collaborate. Whether it’s at work, at church, in a family, on a board, coaching a team or simply deciding what’s for dinner, we’re constantly working with other people. Taylor Swift recently shared a great lesson she’s learned from years of collaborative songwriting and We look at what that means for the way we show up around others.
And Today in History one of the most important television appearances in rock-and-roll history: Elvis Presley’s first appearance on The Ed Sullivan Show.
News, history, laughs, Stump Day and a reminder that sometimes the best way to change a room is to change the energy you bring into it.
Sep 9, 2026
28 min

Sep 8, 2026
Sep 8, 2026
25 min
Can the same cup actually make the same coffee taste different? Starbucks says yes, and its new Sensory Shift Cup is designed to prove it.
We’ll also talk about King Charles making it clear that Prince Harry and Meghan remain non-working royals, and a new study that may explain why some jokes and memes are simply funnier than others.
Plus, on Today in History: Michelangelo’s David is unveiled — along with the surprising Victorian-era fig leaf made for Queen Victoria — Scotch transparent tape arrives just in time for the Great Depression, and we celebrate Star Trek Day with a fascinating Cleveland connection to creator Gene Roddenberry.
And Sara talks with Worship Beyond Walls about the upcoming NEO Women’s Conference, RISE UP, happening September 26. https://www.tickettailor.com/events/neowomen/2068346
Sep 8, 2026
25 min

Sep 7, 2026
Sep 7, 2026
23 min
Will America elect a woman president in our lifetime? A new Pew Research Center survey finds Americans are growing more skeptical
Also today: TikTok is changing the comment section with voice comments, polls and photo carousels — including audio responses up to 60 seconds and as many as nine photos in one comment.
Could your favorite playlist actually help ease pain? We look at new research suggesting music — and even moving to the beat — may help the brain turn down the volume on pain.
Plus, what Americans love to grill, and an incredible story of perseverance: 91-year-old Dale “Gray Beard” Sanders hikes the entire 2,190-mile Appalachian Trail after 71 falls along the way.
And in Today in History: how “Uncle Sam” became an American nickname, plus the strange Mona Lisa investigation that led police to question Pablo Picasso.
A little news, history, inspiration and something to make you smile — it’s another Start Your Day Positive!
Sep 7, 2026
23 min







