Start Your Day Positive

Google’s AI shopping, the surprising science of chewing gum, and the words we’re officially done hearing this year.
Shopping might be about to get a whole lot smarter.
Today, we’re talking about how Google’s AI is stepping into the shopping world—partnering with major retailers to act like a personal shopping assistant. 
Plus, chewing gum isn’t just a habit—it might actually help with focus and stress. There’s real science behind it, and the story goes back further than you’d expect.
And finally, now that we’re a couple weeks into the year, is it time to retire some overused words and phrases? 
Sara also shares a personal moment—what a recent failure taught her and why it might be exactly the encouragement someone needs today.
🎙️ Start Your Day PositiveHosted by Len Howser & Sara Carnes📲 Follow along on Instagram: @lenhowser & @saracarnes4
 

On today's episode...
We’re breaking down new federal dietary guidelines that flip the traditional food pyramid upside down — and why protein, whole foods, and fewer processed ingredients are front and center.
Plus, Matt Damon is sharing how he got back into peak shape later in life while preparing for The Odyssey — including one major food change that made a difference.
Sara also shares a new, simple idea she’s using with her sister to stay consistent with goals.
We also talk about what makes a company truly iconic after Ford Motor Company earns a major distinction as America’s most iconic brand.
Whistle While You WinListen closely for Len’s whistle for your chance to win a $50 restaurant gift card. This month’s theme: One Hit Wonders. Thanks to Wyatt Works Plumbing.
Thanks to our sponsors:Northeast Factory DirectUniversal Windows DirectLiberty HealthShare

What can’t you buy on Amazon anymore?Apparently… even a house isn’t off-limits. 
We’re talking about a surprising trend that’s catching on.... 
Plus, Girl Scout Cookie season is officially back  and there’s a brand-new flavor hitting booths and online orders. One favorite is gone… and the replacement has people talking.
And wait until you hear about the new home robot revealed by LG at Consumer Electronics Show—it folds laundry, unloads dishes, and might make you rethink your chore list.
Oh—and yes… we also get into Chicago and why its deep-dish pizza is in a category all its own.
Thanks to our sponsor Universal Windows Direct 
Listen now to Start Your Day PositiveHosted by Len Howser & Sara Carnes

A new year doesn’t need a total overhaul — sometimes it just needs a better start.
Today on Start Your Day Positive, we’re sharing a few simple ways to reset your mindset, your schedule, and even your coffee order. We talk about why quiet good news matters more than ever, and how choosing to notice it can genuinely shift the way you move through your day.
You’ll also hear:
A few time management techniques you can actually start today (no planners required, even though Sara loves her new one!)
Why protein is suddenly everywhere — and what most Americans are prioritizing in 2026
A surprising new menu moment from Starbucks that’s already creating buzz
How LEGO is changing the way we play with something they haven’t reinvented in decades
Plus, a reminder that the world isn’t only what’s loud — a lot of good is happening quietly, and it’s worth paying attention to.
Take a deep breath, press play, and start your day on a better note.
 
Hosted by Len Howser and Sara CarnesFollow along on Instagram: @lenhowser • @saracarnes4
Thanks to our sponsor: Universal Windows Direct and Northeast Factory Direct 

On today's episode... Why small changes and trying something new can lead to fresh outlooks!
Plus... 
• A historic milestone showing up in everyday places• What you might notice the next time you check your change• A fun look at America’s favorite fast-food chains• And which one Ohio loves most
Good news, easy conversation, and a few things you’ll probably end up sharing with someone later.
Thanks to our sponsor Universal Windows Direct 

Good morning and happy Monday! 
Today’s show dives into:
A fascinating discovery about the human body that challenges what we’ve all been taught about our senses — and it might make you rethink how much we actually perceive without realizing it.
A national day worth celebrating that connects to nature, survival, and something surprisingly hopeful during the coldest months of the year.
A pop-culture shift that proves language is always evolving — and why it’s a good reminder to choose grace over labels.
Plus, huge news from the music world as BTS prepare for a long-awaited return that fans everywhere have been counting down to.
As always, it’s a mix of interesting, uplifting, and “you’ll want to tell someone about this later” kind of conversation — perfect for your drive, coffee break, or morning routine.
Thanks to today's sponsor: Northeast Factory Direct 
 

In This Episode:
✅ News You’ll Actually Want to Hear — Pop culture, feel-good stories, and conversation starters to help you start your day positively.
✅ Looking Back at The Biggest Movies of the Past Year?What movie was #1 and what is and isn't trending at the box office
✅ The Verse That Will Carry You Into the New Year with Less Stress, Fear, and Worry
✅ The Christmas Card DilemmaDon't throw those Christmas cards away yet! We've got an idea
✅  Whistle While You Win It’s time to play Whistle While You Win! Len whistles a tune, and you guess the song name by heading to startyourdaypositive.com. One correct guesser will win a $50 gift card to the restaurant of their choice, thanks to Wyatt Works.
Special Thanks to Our Sponsors:Wyatt WorksUniversal Windows Direct
 

A new year is almost here, and we’re talking about what Americans are focused on heading into 2026—based on a new national survey that might surprise you.
And fashion is officially hitting reset. Who What Wear says 2026 style is shifting—what’s out, what’s in, and what it means for everyday wardrobes.
A quick, feel-good listen to close out 2025 and start 2026 with perspective and positivity. ✨
Sponsors: 
Northeast Factory Direct and Universal Windows Direct 

Ring in the new year with a fun and thought-provoking episode!
We’re talking New Year’s traditions from around the world, surprising facts about generic vs. name-brand batteries, and how to handle it when something triggers you. Sara also shares a new game she got for Christmas and rounds up some of the best games to play in 2025.
Plus, in News You’ll Actually Want to Hear:
A one-day Wendy’s bacon deal you don’t want to miss
A fascinating new discovery connected to the search for Noah’s Ark
New research on why listening to podcasts may boost your mood without hurting focus while driving
A little fun, a little faith, and plenty of conversation to start your day positive.
Thanks to our sponsors... 
Tommie Jo Brode, Northeast Factory Direct and Universal Windows Direct

In This Episode:
✅ News You’ll Actually Want to Hear — Pop culture, feel-good stories, and conversation starters to help you start your day positive.
✅ Get Any Gift Cards for Christmas?You would be surprised at how many gift cards go unused each year. We've got a tip to make sure you never miss out, and we share a place you can trade your gift cards for another one you would prefer.
✅ Len Has Picked a "Word of the Year" for 2026 and it's Super Positive!
✅ Take Our "It Happened in 2025" Quiz and See How Much You RememberLen's got a end of the year quiz for Sara. Play along and see how you do.
✅ National Tick-Tock DayIt's not the app. Find out How to Celebrate
Special Thanks to Our Sponsors:Northeast Factory DirectUniversal Windows Direct