Start Your Day Positive

In This Episode:
✅ Top News Stories – Stay informed with today’s latest headlines and updates.
✅ Today in History – Take a step back in time and discover fascinating moments from this day in history.
✅ Our LENT Word of the Day 
✅ Good Morning Sunshine – Sara shares new research on the health benefits of morning sun.
✅ A Conversation With a Homeless Man – A surprising conversation Len had with a homeless man downtown.
✅ Boost Your Vocabulary – 5 words you can use today that will have everyone smiling & scratching their heads.
 
📲 Follow Sara on Instagram @saracarnes4
📲 Follow Len on Instagram @lenhowser
 
Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos.
 
Learn more about our TRAVEL CLUB AND Upcoming Trips at 
startyourdaypositive.com
 
Thank you to today's sponsors... 
Universal Windows Direct and Northeast Factory Direct

In This Episode:✅ Top News Stories – Top 3 news stories of the day. ✅ Today in History – Take a look back at today in history. ✅ Lent Word of the Day – Reflect on today’s Lent-inspired word and how it can encourage you during this season.✅ George Foreman’s Legacy – How do you want to be remembered? Let’s explore his inspiring story.✅ ChatGPT in Everyday Life – Curious how AI can make life easier? From meal planning to productivity tips, learn practical ways to use ChatGPT.✅ When Plans Don’t Go as Expected – Hear the recent story of astronauts stranded in space and the powerful lesson it offers about patience, resilience, and problem-solving.
 
 
📲 Follow Sara on Instagram @saracarnes4
 
📲 Follow Len on Instagram @lenhowser
 
Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos.
 
Learn more about our TRAVEL CLUB AND Upcoming Trips at 
startyourdaypositive.com
 
Thank you to today's sponsors... 
Reset Medical and Wellness  
Details for their April 2nd information session here.

In This Episode:
✅ Top News Stories – Stay informed with today’s latest headlines and updates.
✅ Today in History – Take a step back in time and discover fascinating moments from this day in history.
✅ Our LENT Word of the Day 
✅ The Unexpected Joy of Talking to Strangers – Len shares how a simple conversation with strangers can bring unexpected joy and brighten your day.
✅ The Sweet Success Story of Crumbl Cookie – Sara shares how she was inspired hearing the story of Crumbl Cookie, a true example of passion, persistence, and sweet success!
✅ Top 10 U.S. Travel Destinations for 2025 – Planning your next getaway? Discover the hottest travel spots for 2025 that you won’t want to miss.
 
📲 Follow Sara on Instagram @saracarnes4
📲 Follow Len on Instagram @lenhowser
 
Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos.
 
Learn more about our TRAVEL CLUB AND Upcoming Trips at 
startyourdaypositive.com
 
Thank you to today's sponsors... 
Reset Medical and Wellness  
Details for their April 2nd information session here.

In This Episode:✅ Top News Stories – Stay updated with the latest headlines.✅ Today in History – A look at key moments from this day in history.✅ Lent Word of the Day – Reflect and grow with today’s inspiring word for Lent.✅ Best Outdoor Games of All Time – From childhood classics to backyard favorites, see which games made the list!✅ The Faith of Astronaut Butch Wilmore – Learn what he said about his faith when asked about his experience being stuck in space 9 months. 
 
📲 Follow Sara on Instagram @saracarnes4
📲 Follow Len on Instagram @lenhowser
 
Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos.
 
Learn more about our TRAVEL CLUB AND Upcoming Trips at 
startyourdaypositive.com
 
Thank you to today's sponsors... 
Reset Medical and Wellness Event April 2nd and Universal Windows Direct

In this episode...
✅ Top News Stories – Stay informed with today’s biggest headlines.✅ Today in History – Events that happened on this day.✅ Stump Day Trivia – Can you guess today’s question? ✅ Lent Word of the Day – A powerful word to reflect on during this season.✅ Spring Has Arrived! – What the change in seasons means for us.✅ The Power of One Word – How a single word can change everything.✅ The Best Time for You to Walk – A new study says this is the best time to take a walk... 
 
Answer today's Stump Day Question at StartYourDayPositive.com 
 
📲 Follow Sara on Instagram @saracarnes4
📲 Follow Len on Instagram @lenhowser
 
Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos, in Kent. 
 
You can get all the details on things we've talked about and our trips at 
startyourdaypositive.com
 
Thank you to today's sponsors... 
Northeast Factory Direct and Universal Windows Direct
 

In This Episode:
✅ Top News Stories – The headlines you need to know to start your day informed.✅ Today in History – A look back at significant moments that happened on this day.✅ Lent Word of the Day – A meaningful word to reflect on during this Lenten season.✅ The Coolest Trick Your iPhone Can Do – A must-know feature that will make your life easier!✅ March Madness Odds – Who are the favorites, and could this be the year for a major upset?✅ Why Saying ‘Just Trust God’ Isn’t Always the Best Thing – A real talk moment about offering encouragement that truly helps.
 
📲 Follow Sara on Instagram @saracarnes4
📲 Follow Len on Instagram @lenhowser
 
Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos.
 
You can get all the details on things we've talked about and our trips at 
startyourdaypositive.com
 
Thank you to today's sponsors... 
Northeast Factory Direct and Universal Windows Direct
 

In This Episode:
✅ Top News Stories – Get up to speed with today’s biggest headlines.✅ Today in History – A look back at key moments that happened on this day.✅ St. Patrick’s Day Fun – The history, traditions, and some surprising facts about the holiday! ☘️✅ Lent Word of the Day – A meaningful reflection to deepen your journey through Lent.✅ A New Way to Feed the Birds – Len shares a creative and fun tip to feed the birds. ✅ Your Brain’s Filter: Why You Miss What You’re Not Looking For – Ever notice how you see what you’re focused on? A simple analogy to shift your perspective.✅ Top 10 Successful Names – According to a new study, these names are most likely to be associated with financial success. ✅ Daily Inspiration – A thought to encourage and uplift you today.
 
 
📲 Follow Sara on Instagram @saracarnes4
📲 Follow Len on Instagram @lenhowser
 
Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos, in Kent. 
 
You can get all the details on things we've talked about and our trips at 
startyourdaypositive.com
 
Thank you to today's sponsors... 
Reset Medical and Wellness Event April 2nd and Northeast Factory Direct
 

In This Episode:✅ Top News Stories – Get up to speed on the latest headlines.✅ Today in History – A fascinating moment from the past you may not know!✅ Phrases to Strengthen Your Relationships – Simple words that can bring you closer to loved ones.✅ Tips for Saving Money on Flights – Travel smarter with these expert hacks.✅ What You Didn't Know about the Filet-O-Fish Sandwich  ✅ Sara’s Perfect St. Patrick’s Day Dip – A festive and delicious corned beef and cheese dip recipe to try. (On Sara's blog conversationswithsara.com) ✅ Lent Word of the Day – A meaningful reflection for the season.✅ Encouragement for Today – God gives you new chances every day—don’t be so hard on yourself! Len shares some thoughts... 
 
📲 Follow Sara on Instagram @saracarnes4
📲 Follow Len on Instagram @lenhowser
 
Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos.
 
You can get all the details on things we've talked about and our trips at 
startyourdaypositive.com
 
Thank you to today's sponsors... 
Reset Medical and Wellness Event April 2nd and Universal Windows Direct

In This Episode:✅ Top Daily News ✅ Today in History – A look back at an important events that shaped the world.✅ Don't let little things get to you – Practical thoughts to let go of minor irritation and focus on what truly matters.✅ Encouragement in Hard Times – A message of hope Sara received after going through a hard time. ✅ Do Pets Go to Heaven? – Len explores what famous theologians and pastors have said about this topic... ✅ Chewing on Wood Can Improve Your Memory?! – A new study says chewing on wood can help your memory... we share some details! 
 
📲 Follow Sara on Instagram @saracarnes4
📲 Follow Len on Instagram @lenhowser
 
Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos.
 
You can get all the details on things we've talked about and our trips at 
startyourdaypositive.com
 
Thank you to today's sponsors... 
Reset Medical and Wellness and Northeast Factory Direct

In This Episode:✅ Today’s Top News Stories – Sharing latest headlines for the day✅ Today in History – A look back at significant events that happened on this day.✅ Lent Word of the Day – A new word of the day and meaningful reflection to guide you through the Lenten season.✅ Stump Day – Can you guess the answer to our tricky question? See if you can stump your friends! Answer and win Daisy Pops on our website StartYourDayPositive.com✅ The Best Games for Your Next Party – A fun listener question... Len shares some fun and engaging game ideas to keep your party fun! ✅ Amazon Alexa Is Getting a Lot Smarter – Discover the latest AI-powered upgrades and what they mean for you.
 
📲 Follow Sara on Instagram @saracarnes4
📲 Follow Len on Instagram @lenhowser
 
Join us for 40 days of WORDS for Lent in partnership with The Faith and Art Shop from Logos.
 
You can get all the details on things we've talked about and our trips at 
startyourdaypositive.com
 
Thank you to our sponsor this episode: 
Universal Windows Direct