Start Your Day Positive
And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
Episodes

Aug 10, 2026
Aug 10, 2026
27 min
Spider-Man is having one incredible summer — and the latest box office numbers are breaking records. Plus, an ancient Roman shipwreck untouched for more than 2,000 years has been discovered off the coast of Sicily, and the part of your watermelon you’ve probably been throwing away may actually be worth eating. And Sara shares a hilarious real-life moment that’s a good reminder that sometimes life doesn’t go as planned… and you just have to laugh.
Thanks to our sponsors Universal Windows Direct, Liberty Healthshare, and Sweetie's Candy!
Aug 10, 2026
27 min

Aug 7, 2026
Aug 7, 2026
25 min
From the fast-food combo taking over social media to some surprisingly good news for black coffee drinkers, we’ve got plenty to talk about today! Plus, Disney is teaming up with TikTok creators in a whole new way, and we’re sharing a few simple ideas to squeeze every last bit of fun out of summer.
Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct and Sweetie's Candy
Aug 7, 2026
25 min

Aug 6, 2026
Aug 6, 2026
24 min
What's the right age for kids to start using screens? We discuss a new survey on technology and young children, the exciting new The Chosen adventure series with Bear Grylls, and the sleep temperature most Americans say helps them get their best rest. Plus, plenty of laughs and positive conversation along the way!
Thanks to our sponsors Liberty Healthshare and Universal Windows Direct
Aug 6, 2026
24 min

Aug 5, 2026
Aug 5, 2026
24 min
Football season is almost here, and Buckeye fans have plenty to be excited about! Cleveland's new WNBA team finally has a name, and the story behind it is pretty cool.
We also share one of Sara's hilarious voice-to-text fails (you've probably had one too!), talk about why McDonald's says its own deals became too confusing, and why sometimes keeping things simple is the smartest move. And don't forget—it's Stump Day! Make your guess now at startyourdaypositive.com.
Thanks to our sponsors Northeast Factory Direct, Universal Windows Direct, and Liberty Healthshare
Aug 5, 2026
24 min

Aug 4, 2026
Aug 4, 2026
31 min
Spider-Man: Brand New Day just made box office history, helping movie theaters enjoy their biggest weekend ever. We're also celebrating the return of professional women's baseball for the first time in more than 70 years, inspired by the league that made A League of Their Own famous. Plus, would you try Domino's new garlic ice cream? We share our thoughts, Sara has a new TV recommendation she's loving, and we wrap up with Today in History and a little encouragement to help you start your day positive.
Thanks to our sponsors... The Cleveland Orchestra, and Northeast Factory Direct
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Aug 4, 2026
31 min

Aug 3, 2026
Aug 3, 2026
28 min
Spider-Man: Brand New Day is breaking records at the box office. Play along as Len quizzes Sara on what he calls super-easy Spidey trivia.
Trim belly fat by exercising once a week! Sound too good to be true? We'll share with you what the latest research is telling us.
Why YOU should be the first one to say hello, plus a look at this day in history; we'll get a little wisdom from Tom Brady, who is celebrating his birthday number 49.
Thanks to today's podcast sponsors: Universal Windows Direct and The FEST!
Aug 3, 2026
28 min

Jul 31, 2026
Jul 31, 2026
28 min
Which state came out on top, who took a tumble, and where does your home state land on the list? This week, U.S. News & World Report released its annual Best States rankings, and the results are sure to spark some friendly debate. Join us as we break down the biggest movers, the standout categories, and why these rankings are about much more than bragging rights. Whether your state cracked the top 10—and maybe a few surprises waiting for you!
What does one of the most beloved songs of all time have to do with living a more intentional life? More than you might think! In this episode, we share the fascinating story behind We’ve Only Just Begun by The Carpenters and explore how its timeless message reminds us to stay present, embrace new beginnings, and live each day with purpose. It’s an uplifting conversation about slowing down, staying alert to life’s opportunities, and appreciating the journey that’s still unfolding.
Thanks to today's sponsors: Northeast Factory Direct and Liberty HealthShare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howser // @LenHowser
Jul 31, 2026
28 min

Jul 30, 2026
Jul 30, 2026
35 min
New iPhone season just got even more interesting! 📱 Apple is shaking things up with a brand-new leasing program that could change the way you upgrade forever. Is this the easiest path to the latest iPhone, or just another tempting tech upgrade? Let’s dive in and find out!
What does it mean to serve both God and the game? Join us for an inspiring conversation with Cleveland Browns Chaplain Noble Darby as he shares how faith, purpose, and leadership come together both on and off the football field. It’s an uplifting discussion about encouraging others, building strong character, and making a lasting impact far beyond the game.
Squeaky Clean: Enter the key word at startyourdaypositive.com
Thanks to today's sponsors: Universal Windows Direct, and Liberty HealthShare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Jul 30, 2026
35 min

Jul 29, 2026
Jul 29, 2026
29 min
What goes around really does come around! From vintage fashion and vinyl records to retro technology, timeless traditions, and classic ideas making a modern comeback, we’re exploring why the past keeps inspiring the future. A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well!
Big Ben, the Eiffel Tower, charming cafés, iconic landmarks, and unforgettable memories await! We’re talking all about Len & Sara’s exciting listener trip to London and Paris, come along as we get excited for an incredible journey across two of the world’s most beloved cities! ✈️
Stump Day! Your chance to win 2 dozen cake pops from Daisy Cake Pops delivered to you!
Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and Universal Windows Direct
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howser // @LenHowser
Jul 29, 2026
29 min

Jul 28, 2026
Jul 28, 2026
32 min
Are you the dreamer, the planner, the problem-solver, or the one who always asks “why?” Join us as we explore the different ways people think, make decisions, and approach life—and discover how understanding your thinking style can help you communicate better, solve problems, and play to your strengths.
Let’s face it—conflict happens! The good news? It doesn’t have to end in frustration. In this episode, we’ll discuss positive strategies for navigating disagreements, improving communication, and turning tense moments into opportunities for stronger relationships and better understanding.
📰 A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well!
Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and the Cleveland Orchestra
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Jul 28, 2026
32 min







