Start Your Day Positive

Food Trend Predictions, Grocery Swap Saving Money & Simple Habit to Feel Younger

On today's episode...
What if a simple habit could actually help your brain feel younger?New research is challenging what we think we know about exercise and aging—and the most surprising part has nothing to do with weight loss.
Plus, the one grocery swap families say is saving them the most money right now.It’s not trendy, but it’s making a real difference at checkout.
That afternoon energy crash?A new survey reveals the exact time most Americans hit it—and what people really wish they had more energy for.
And when the CEO of McDonald’s predicts food trends, it’s worth listening.After getting it right last year, he’s sharing what he sees coming in 2026.
It’s also Stump Day!Answer our question at startyourdaypositive.com for your chance to win two dozen Daisy Cake Pops.
Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct, and Liberty HealthShare
 

A Big Moment in Space, a Cozy Trend & a Powerful MLK Reflection

Today’s episode is full of news you’ll be glad you know—from a huge moment that has space fans buzzing, to a new list that has families talking and comparing notes.
We also explore a surprisingly cozy trend popping up everywhere right now and why people of all ages are leaning into slower, hands-on hobbies again.
In Today in History, we look back at a television moment that quietly changed culture—and celebrate a birthday for someone whose impact goes far beyond music.
Plus, in honor of MLK Day, we share a powerful reflection about Dr. Martin Luther King Jr., including a surprising detail about the “I Have a Dream” speech that may change how you hear it.
Uplifting, thoughtful, and perfect for starting your week on a positive note.
Thanks to our sponsors: 
Northeast Factory Direct and Liberty HealthShare 
 

Why 2016 Is Trending Again, Words That Build You Up, and a Bold Future Idea

The power of a few simple phrases to build people up—sometimes words matter more than we realize.
Plus, a bold idea that sounds like science fiction (hint: it’s not happening on Earth).
And why social media is suddenly filled with throwback photos from 2016—and what that wave of nostalgia may be telling us about the sense of possibility many are feeling in 2026.
Whistle While You Win is back! Thanks to Wyatt Works, guess the tune Len is whistling for a chance to win a $50 restaurant gift card.  
Plus Today in History! 
Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare

A Familiar Voice’s Smart Move, a Willy Wonka-Style Restaurant Surprise & a 2026 Home Trend

On today's episode... 
Change is happening fast — and today’s conversation is all about how people are responding to it in surprisingly smart (and refreshing) ways.
We’re talking about one very familiar voice making a bold, thoughtful move in the world of AI — proving that creativity and ownership can still go hand in hand as technology evolves.
Then, a popular restaurant celebrates a big milestone with a surprise that feels straight out of a Willy Wonka story. It’s lucky, it’s fun, and it’s causing a buzz.
Plus… you may want dessert for breakfast. A new doctor-approved recommendation is making headlines — and yes, it involves eating ice cream. We’ll explain why this advice is getting so much attention.
And finally, a 2026 home trend that’s doing the opposite of what you’d expect — less tech, more connection — and why so many people are embracing it.
We also kick things off with Today in History, and Len puts us to the test with a fun “Which Came First?” quiz — you’ll definitely want to play along.
Thanks to our sponsors: 
Northeast Factory Direct and Liberty HealthShare
 

Progress Over Perfection, Wild Popcorn Deal, and Your Chance to Win a Sweet Prize

Progress over perfection—Sara kicks off the day with a reminder we all need. 
Then… podcasting makes history at the Golden Globes, and one unexpected win has everyone talking.
Plus, a major grocery chain is making more moves in 2026—and there’s a movie theater deal so wild, popcorn fans will want to hear this  
Listen for today’s question for your chance to win two dozen cake pops from Daisy Cakes.
Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct, and Liberty HealthShare

Barbie’s NewDoll, One Phrase That Can Calm Conflict, & A High-Protein Breakfast Hack

On today's episode... A meaningful step forward in inclusion with Barbie’s new doll, new research on how moderate exercise may support mental health, and the one simple phrase experts say can help stop an argument before it spirals.
Plus, Sara shares her high-protein bagel recipe — and you truly won’t believe what it’s made from. You can find it on her blog too at conversationswithsara.com
Join us on our trip to Chicago, Mall of America, and Chi Chi's! 
Thank you to our sponsors:
Universal Windows Direct and Liberty HealthShare
 

Turning Failure Into Encouragement, Google’s New Way to Shop, and Why Gum Helps You Focus

Google’s AI shopping, the surprising science of chewing gum, and the words we’re officially done hearing this year.
Shopping might be about to get a whole lot smarter.
Today, we’re talking about how Google’s AI is stepping into the shopping world—partnering with major retailers to act like a personal shopping assistant. 
Plus, chewing gum isn’t just a habit—it might actually help with focus and stress. There’s real science behind it, and the story goes back further than you’d expect.
And finally, now that we’re a couple weeks into the year, is it time to retire some overused words and phrases? 
Sara also shares a personal moment—what a recent failure taught her and why it might be exactly the encouragement someone needs today.
🎙️ Start Your Day PositiveHosted by Len Howser & Sara Carnes📲 Follow along on Instagram: @lenhowser & @saracarnes4
 

A New Way to Eat, How to Stay On Track & an Iconic American Companies

On today's episode...
We’re breaking down new federal dietary guidelines that flip the traditional food pyramid upside down — and why protein, whole foods, and fewer processed ingredients are front and center.
Plus, Matt Damon is sharing how he got back into peak shape later in life while preparing for The Odyssey — including one major food change that made a difference.
Sara also shares a new, simple idea she’s using with her sister to stay consistent with goals.
We also talk about what makes a company truly iconic after Ford Motor Company earns a major distinction as America’s most iconic brand.
Whistle While You WinListen closely for Len’s whistle for your chance to win a $50 restaurant gift card. This month’s theme: One Hit Wonders. Thanks to Wyatt Works Plumbing.
Thanks to our sponsors:Northeast Factory DirectUniversal Windows DirectLiberty HealthShare

Amazon Homes, Girl Scout Cookies & the Future of Chores

What can’t you buy on Amazon anymore?Apparently… even a house isn’t off-limits. 
We’re talking about a surprising trend that’s catching on.... 
Plus, Girl Scout Cookie season is officially back  and there’s a brand-new flavor hitting booths and online orders. One favorite is gone… and the replacement has people talking.
And wait until you hear about the new home robot revealed by LG at Consumer Electronics Show—it folds laundry, unloads dishes, and might make you rethink your chore list.
Oh—and yes… we also get into Chicago and why its deep-dish pizza is in a category all its own.
Thanks to our sponsor Universal Windows Direct 
Listen now to Start Your Day PositiveHosted by Len Howser & Sara Carnes

Simple Time Management, Starbucks’ New Menu & Why Protein Is Everywhere

A new year doesn’t need a total overhaul — sometimes it just needs a better start.
Today on Start Your Day Positive, we’re sharing a few simple ways to reset your mindset, your schedule, and even your coffee order. We talk about why quiet good news matters more than ever, and how choosing to notice it can genuinely shift the way you move through your day.
You’ll also hear:
A few time management techniques you can actually start today (no planners required, even though Sara loves her new one!)
Why protein is suddenly everywhere — and what most Americans are prioritizing in 2026
A surprising new menu moment from Starbucks that’s already creating buzz
How LEGO is changing the way we play with something they haven’t reinvented in decades
Plus, a reminder that the world isn’t only what’s loud — a lot of good is happening quietly, and it’s worth paying attention to.
Take a deep breath, press play, and start your day on a better note.
 
Hosted by Len Howser and Sara CarnesFollow along on Instagram: @lenhowser • @saracarnes4
Thanks to our sponsor: Universal Windows Direct and Northeast Factory Direct