Start Your Day Positive

Today on the podcast, we’ll tell you how you can win FREE GAS every weekday in June just for listening to Start Your Day Positive!
Have you ever wondered why your favorite songs seem to give you an extra boost during a workout? We explore the science behind the power of music and motivation. Plus, Sara's teenage daughter, Reagan, puts us to the test with a fun American History quiz.
We also share new research on how late is too late for that final cup of coffee if you want a good night's sleep.
And don't miss your chance to win a $50 restaurant gift card in our "Whistle While You Win" contest.sed on one passion, while others thrive by exploring many different interests and experiences.
Thanks to our podcast partners, Liberty HealthShare and Universal Windows Direct, for making today's episode possible.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes  // @SaraCarnes4
Len Howswer // @LenHowser

New research says taking a walk may do more than improve your health — it can also boost your creativity. Cleveland Heights native Travis Kelce is proving he’s a hometown fan for life with his new investment in the Cleveland Guardians. And Sara shares a simple challenge to stop taking life so seriously and start living a little more whimsically.
Plus, we’ll give you a chance to win a full house cleaning from Squeaky Clean NEO and tell you how you can win FREE gas every weekday in June just by listening to the podcast!
Thanks to our sponsors, Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes  // @SaraCarnes4
Len Howswer // @LenHowser

What is the secret to living into your 100's? You'll love the story of  Susan Young Browne, who turned 108 and just had her license renewed! We also talk about a wonderful new study that connects practicing faith and better health.
Plus, it's Wednesday, which means it's Stump Day! Try today's question, and you could win two dozen delicious Daisy Pops.
Your feel-good way to start the day!
Thanks to our sponsors: Liberty HealthShare, Northeast Factory Direct, and Universal Windows Direct.  
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes  // @SaraCarnes4
Len Howswer // @LenHowser
 
 

Today on the podcast, Sara shared a powerful God story moment about a prayer she believes was answered in an unexpected way. We also talked about the Scripps National Spelling Bee getting underway and the coach helping kids chase the championships.
Plus, the Empire State Building was named America’s No. 1 attraction again, and we share what others places top the list... and McDonald’s is slowly removing self-serve soda refill stations from restaurants across the country and moving in another direction. 
Your feel-good way to start the day! 
Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare. 
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes  // @SaraCarnes4
Len Howser // @LenHowser
 
 

Today we honor the men and women who gave their lives for our freedom and share a special moment with a World War II veteran we had the privilege of meeting a few years ago. We also talk about Tom Hanks’ new WWII documentary series, the rumor that Prince William hopes to score an invite to Taylor Swift and Travis Kelce’s possible wedding, and a fascinating study that says trusting your instincts may actually lead to better decisions than overthinking everything.
Your feel-good podcast to start the day! 
Thanks to our sponsors Universal Windows Direct and Liberty Healthshare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes  // @SaraCarnes4
Len Howswer // @LenHowser

Today we talked about Target’s brand-new design and $5 billion store remodel plan. We also shared a new study on whether listening to music while studying actually helps people focus. Plus, construction is underway in Armenia on what could become the world’s largest Jesus Christ statue, taller than the Statue of Liberty and even Millennium Force. And of course, our Friday game for your chance to win a $50 restaurant gift card!
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes  // @SaraCarnes4
Len Howswer // @LenHowser

Pizza Hut is bringing back some of its classic dine-in nostalgia — including the red plastic cups, arcade games, stained-glass lamps, and retro restaurant vibes people still remember from childhood. We talked about why people seem to be craving simpler, more fun moments again right now.
We also shared hopeful new research for people who struggle with panic attacks. Advice from the author of The Bravery Effect on how to know when to push through fear, and what Tony Robbins says he does to get motivated when facing big challenges.
Thanks to our sponsors Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes  // @SaraCarnes4
Len Howswer // @LenHowser

It’s Stump Day on the podcast… your chance to win TWO DOZEN Daisy Cake Pops! 
Today we talk about why spending time outside may help your mood faster than you think, the surprising new conversation around icing injuries, and the new coffee chain growing super fast!!  Plus… Sara shares a way to answer the question a lot of people hear “So… what do you do?”
Thanks to today's sponsors Northeast Factory Direct, Universal Windows Direct, and Liberty HealthShare.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes  // @SaraCarnes4
Len Howswer // @LenHowser
 

Have you forgotten how to have fun as an adult? Today we talk about a new survey showing many people feel stuck in “survival mode” — and why intentionally scheduling joy back into life may matter more than we realize.
We also share thoughts on Eric Church’s powerful “Six Strings of Life” commencement speech and why it struck such a chord with us.
Plus, Cavaliers fans took over Detroit during Game 7 thanks to reports Dan Gilbert helped send nearly 1,400 fans to the game — and now there’s buzz something even bigger could happen in New York.
And encouraging news for busy people: a new study says just a few minutes of intense movement each day may actually make a difference for your health.
 Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes  // @SaraCarnes4
Len Howswer // @LenHowser

Would you try Taco Bell’s newest twist on one of its most iconic menu items? Plus… a major Sam’s Club membership deal could save you.
We also dive into a fascinating conversation about gratitude — including why researchers say even thanking your car, computer, or coffee maker may actually be good for your mental health. 
And big news for For King & Country fans… they’re coming to Canton this fall, and we’ve got information on a presale code before tickets go on sale. 
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes  // @SaraCarnes4
Len Howswer // @LenHowser